~~~ Home ~~~ Property ~~~ Health ~~~ News ~~~ Services ~~~ Meads Street ~~~ Contact the Meads website
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~~~ Home ~~~ Property ~~~ Health ~~~ News ~~~ Services ~~~ Meads Street ~~~ Contact the Meads website | ||
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The clinic has a friendly, personal and professional atmosphere. We believe in the highest of standards in patient care and customer service. This Spring we are offering people who find our details through the Meads Online Village website a special £10 discount on their new consultation. New consultation usually £49 (takes up to 1Hr). Chiropractors are experts at diagnosing, treating & preventing musculoskeletal (muscle & joint) problems throughout the body. Not only do chiropractors treat these painful conditions but they also appreciate the effect they can have on your nervous system & general health. 
Your nervous system controls literally everything in your body.Chiropractors get to the root of a problem by improving the way muscles & joints actually work, ensuring your nervous system works at it’s best without interruption. Your body is amazing. It heals & maintains itself very well. But occasionally things get too much. When your body can’t cope on it’s own, you might feel an ache, stiffness, shooting pain or pins & needles etc. 
Your chiropractor understands this & listens to these signals to diagnose your case. Treatment is carefully designed to improve the way your muscles & joints actually work, helping your nervous system to work at its best without interruption. This improves your inborn ability to heal, helping your your body recover naturally & improving your quality of life.Many other therapies available. Please enquire. Sat & Late Evenings ~ Caring Team ~ Free Parking ~ Findings Explained Clearly ~ Peronalised Treatment Plan ~ X-Ray & MRI Referral ~ Massage, Rehab & Other Therapies ~ Professional Service Throughout ~ All Ages, Birth to 90 ~ Money Back Satisfaction Guarantee Whether you are suffering, or just want to make sure your muscles, joints and nerves are working at their best, we look forward to seeing you. | |||
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Contact us Lushington Chiropractic 30 Lushington Road Eastbourne BN21 4LL BOOKING NUMBER 01323 722499 Visit our main website at www.chirocare.co.uk |
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 Nutritional Therapist. ~ Find your ~ OPTIMUM HEALTH | |||
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If you need help combating food allergies, weight problems, bowel disorders, stress and depression and hormonal problems please contact me on..
. Please telephone me on + 44(01) 1323) 737814 or e-mail katenut@aol.com and visit my website at www.katearnoldnutrition.co.uk/about.html Kate Arnold Nutritionist BA Dip ION MBANT |
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Osteoporosis-a skeleton in the cupboard Osteoporosis is the silent thief that can rob your skeleton of up to 25% of its core mass by the time you reach fifty. It is astonishing to think that every three minutes someone in the UK has a fracture, and one in three women and one in twelve men have a fracture aged 70 and above. Bones become porous due to the progressive loss of minerals, mass and density, which can subsequently result in fractures of the hip, shoulder, ribs, vertebrae, ankle and wrist. Ankle and wrist fractures are common in young middle aged women often after a minor bump or fall. Vertebral fractures are more common in the over 50's and can be debilitating and painful. Hip fractures ruin 60,000 lives each year contributing to 15,000 deaths and severe pain. Women are more at risk of osteoporosis as the the female hormones oestrogen and progesterone are protective to women's bones. From the age of 35 onwards women regularly fail to ovulate which leads to minimal production of progesterone, the major hormone for bones. If you have had an early menopause (before the age of 45), or suffered from anorexia or bulimia, you are a greater risk. One of the most common treatments for osteoporosis is calcium supplementation, and often patients are still offered HRT as an option. Both treatments have a sound basis. However they are simplistic approaches to a complex health crisis Risk Factors Early menopause Anorexia Bulimia Over dieting Over/Under exercising Smoking High alcohol intake High use of steroids Taking calcium is not the "cure all" answer as calcium absorption is a complicated process. Calcium needs a balance of phosphorous and magnesium to work properly. As junk foods are high in phosphorous and dairy produce high in calcium but low in magnesium, eating these foods in excess can cause an imbalance. Magnesium is needed to absorb and use calcium in the body. Nuts seeds and green vegetables are rich sources of both calcium and magnesium. Vitamin D, the "sunshine vitamin" is vital for absorption of calcium and phosphorus. Therefore calcium, magnesium and phosphorous are all needed in the right balance for healthy bones. Also too much protein in the diet can lead to two problems: 1) Protein is digested by acid. Woman over 50 often have low levels of acid, which is vital for releasing minerals from the food. Low levels of acid can lead to poor absorption of the minerals, calcium, magnesium and zinc. The body is constantly working to neutralise over acidity in the body and calls on alkalising minerals, like calcium. If the body is too acid, calcium is called out of the bones to neutralise the acid. Eskimos are typical of a high protein diet. Although they have a low rate of heart disease, they have a high rate of osteoporosis, as their diet is high in seal meat and fish and low in fruit and vegetables Osteoporosis prevention plan Take regular exercise, including weight baring if possible Eat plenty of whole foods Eat plenty of nuts, seeds and yellow and green leafy vegetables Eat a varied diet that includes soya milk and tofu Limit the amount of animal protein Avoided junk foods, smoking and limit alcohol intake Take a good calcium and magnesium supplement If you suspect that you are at risk of developing osteoporosis ask you GP for a bone mineral density scan. Kate Arnold BA Dip I.O.N. MBANT can be contacted on 01323 737814 Lushington Family Chiropractic Clinic, 30 Lushington Road on 01323 722499 | |||
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THE MEADS PHARMACY. John Lenzan of The Meads Pharmacy can give health advice by telephone on 01323 733212 38 Meads Street Eastbourne BN20 7RG Opening Times Monday to Friday 9.00am - 1.00pm 2.00pm - 5.30pm Saturday 9.00am - 1.00pm Closed PM |
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